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Nutridom Top 3 Things to Take to Prevent Headaches

Many people think headaches are a common occurrence that are just something that you need to deal with from time to time. This is not the case however as headaches indicate some imbalance in the body often something as simple as dehydration or muscular te

2018-07-25 11:05:39

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Many people think headaches are a common occurrence that are just something that you need to deal with from time to time. This is not the case however as headaches indicate some imbalance in the body often something as simple as dehydration or muscular tension. If you rule these things out then you should seek the help or guidance of a medical professional to figure out what may be the cause of your headaches. You may also want to try some of the supplements listed below which have some evidence for decreasing the frequency or severity of headaches in some cases. 


l  CoQ10: CoQ10 is an enzyme that is important for the production of energy in the bodies cells. Migraines have been associated with poor energy production from the mitochondria in the cell and CoQ10 is an essential component for the proper functioning of the mitochondria. Studies have shown improvements in headache frequency when take for at least 3-4 weeks.

n  Dose 150-300mg per day


l  Magnesium: Migraine severity has been shown to be reduces when taking supplemental magnesium. Magnesium deficiency is also associated with headache and migraines. Magnesium bisglycinate is a good choice as it is better absorbed and less likely to cause gastrointestinal side effects compared to other types of magnesium.

n  400-600mg/ day


l  Vitamin B2: Known as riboflavin, vitamin B2 may help to prevent migraine headaches according to a study that was done over a month by increasing the energy production of the bodies cells. The dose to achieve this effect is quite high and thus it is recommended that you speak with a healthcare professional before you begin taking B2 at these levels. Taking a quality B-complex may be a better option to start with.

n  Dose: 400mg/ day or start with a high-quality B-complex


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