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How Omega-3 Supplement Helps Your Heart

You probably heard the nutritious advice of eating fish at least twice a week to gather the fatty acids which your body cannot produce. Still, even that you are having a balanced diet, is it enough to keep your body healthy and your heart far from disease

2020-12-04 15:31:14

salmonfishomega6flatty acidsheart diseaseomega3heart health


 

How Omega 3 Supplement Can Help Your Heart


You probably heard the nutritious advice of eating fish at least twice a week to gather the fatty acids which your body cannot produce. Still, even that you are having a balanced diet, is it enough to keep your body healthy and your heart far from diseases?


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What Are Fatty Acids?

Fatty acids are essential nutrients which the human body is not capable of producing by itself, that is why the term essential, because we must get it from our diet or from a different source. Those acids have two categories: omega-3 and omega-6, which bring different benefits and come from different foods.


So, What Is the Issue?

Our modern Western habits of eating processed vegetables oils and nuts supply the human body with more omega-6 than it needs. To make it clear, human body in fact needs omega-6 fats to lower harmful LDL cholesterol and boost projective HDL, and to keep blood sugar in check. Yet too much omega-6 in the diet, can ramp up inflammation issues like cardiovascular diseases. 


What Can I do?

Include omega-3 supplements to your diet to restore the ratio evolved eating omega-6 and -3 fatty acid. Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation throughout the body, and there are two types of it: EPA (eicosapentaenoic acid) which helps to reduce cellular inflammation, and can help to improve mood and mental outlook; and (DHA) (docosahexaenoic acid) which represents a key part of sperm, the retina, a part of the eye, and the cerebral cortex, apart of the brain.


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Health Benefits You Might Get

·         Help to lower blood pressure.

·         Assist on decreasing triglycerides.

·          Aims to reduce the chance of abnormal heart rhythm. 

·         Improve working memory.

·         Help prevent Alzheimer's disease. 

·         Aid reducing the long-term risk of developing psychotic disorders.

 

Where Can I Find Omega-3?

Salmon

Sardine

Atlantic Mackerel

Cod

Herring

Lake Trout

Light tuna

Flaxseed and flax seed oil

Walnuts

Canola oil

Soybeans and soy bean oil

Chia seeds

Green leafy vegetables

Cereals, pasta, dairy and other food products fortified with omega-3 fatty acids

 

How Do I Take Omega-3 Supplements?

The American Heart Association (AHA) recommends taking up to 3 grams of fish oil daily in supplement form is considered safe. Do not take more than that unless you discuss it with your doctor first.

It is also important that the omega-3 fish oil that you choose is pure and clean. Caforia omega3 fish oils products are sourced from wild, fresh, sustainable sources and rigorously tested to ensure that they are free from heavy metals and pesticide residues.

So even if you are serving up a piece of fish for dinner, do not forget to take anomega-3 fish oil!


 

 


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