When Is The Right Time to Take Collagen?
From one of the major health trends from 2018, collagen has become a crucial nutrient supplement among people seeking for stronger bones, and glower hair and nails. But what is collagen anyway? Collagen is the main structural protein in the extracellular
When is the right time to take collagen?
From one of the major health trends from 2018, collagen has become a crucial nutrient supplement among people seeking for stronger bones, glower skin, and thicker hair and nails. But what is collagen anyway? Collagen is the main structural protein in the extracellular matrix found in the body’s connective tissue, skin, hair, and nails. It provides your skin and bones a stronger structure, giving natural elasticity to your skin and holding your body together.
Types of collagen
There are 3 main types of collagen: type I, II, and III.
Type I is the most abundant type of collagen found in our bodies except in cartilaginous tissue and it is considered the type of collagen that makes up 70% of our skin. Fine lines, thinning hair, and brittle nails are some of the results when the level of this type of collagen is decreasing. Fish collagen or marine collagen is sourced from fish skin or fish scale and is derived the source of type I collagen. Not only related to beauty investment, but also it is a major component of tendons, bones, and organs.
Type II is known for joint health and immune boosting. It is a protein that is part of bone, cartilage, and other tissues from animals and humans. Majority of type II collagen comes from chicken, and some from cows. It assists types of joints and muscles pain, and acts as a barrier between the substances we consume and our bloodstream, helping our immune and digestive systems.
Type III is found in reticular fibers and usually alongside type I collagen in tendons, cartilage, bone, dentin, and other connective tissues. Type III collagen supplements are often made from bovine sources, and most often used with type I collagen for gut healing, skin elasticity, and hydration.
How to take collagen?
With collagen powder one of the most convenient ways is to simply mix 1 scoop well in a cup (250 ml) of warm water or your favorite drink such as coffee or tea making sure it dissolves completely. Who does not love a morning collagen coffee?
Do not worry about heat damaging the collagen powder. Its peptides are heat stable up to 300°C, collagen can be mixed into soups and stews without weakening its components and effects.
There is a word of mouth stating that the best time to take collagen is before sleeping, because the skin is repaired and rejuvenated as you sleep. However, experts agree that if you are taking the minimum daily amount of 5g, you are taking enough dose to notice the benefits.
For those who are taking collagen in capsules, the good new is that you do not have to stir or mix with any drink or recipe. Just like any other pill remedies, you will new a glass of water and take the number of pills the label instructs.
When to take collagen?
Your collagen levels naturally decline starting in your 20s and continues to decrease 1% each year. So, is a good idea to start taking it before it dips too low. However, the answer is different for everyone.
Many lifestyle habits such as how you have been taking care of your skin, eating excess sugar, environmental pollution, smoking cigarettes, and lacking sleep can impact your collagen decline levels.
Do remind yourself that collagen supplement is a preventive method avoid signs of aging, and to maintain health of connective tissues, like ligaments and tendons, keeping you active.
In order to gain the maximum benefits from collagen, you can start taking in your twenties and keep throughout your thirties, forties, fifties and beyond.