Natural Ingredients for Better Sleep
How to get the quality sleeps, naturally.
The amount of sleep and quality affects many parts in the body and brain health.
Healthy adults need between 7.5-9 hours of sleep each night to function at their best. But adults on average sleeps less than 7 hours a day and it is getting worse. Getting insufficient sleep can affect your emotional and physical health. It negatively affects your memory, concentration and mood, and It may cause even some serious health conditions like depression, obesity, type 2 diabetes, heart disease and high blood pressure.
If you require a little help to get a quality sleep, you may wish to use natural sleep-promoting ingredients, before taking OTC or prescribed sleep aid.
Most of natural ingredients are not directly related with sleep, but those encourage relaxation, ease anxiety, and resulted to promote better sleep. Many natural sleep aids are also linked to other health-promoting behaviours like improved digestion and pain relief.
Passion flower is a climbing vine that has been used for anxiety, insomnia, stress, and pain. This is because the chemicals found in passion flowers have calming, sleep inducing, and muscle-spasm relieving effects.
Lemon Balm is an herb that belongs to the family of mints. Traditionally, it has been used to improve mood and cognitive functions, but also feel more relaxed with reduce stress.
Damiana, a wild shrub, is fascinating because it has been widely used as an herbal remedy to increase libido and sexual desire. In addition, Damiana has been used to help improve headache, depression and upset stomach.
Valerian is a flowering plant in which the roots are harvested for herbal benefits. Some of these benefits include easing insomnia and anxieties. That's because valerian can increase the chemical GABA in the brain, which has a calming effect on the body. EZ NIGHT also contains GABA, which helps promote these effects.
5-HTP is an amino acid that is beneficial for sleep because it is a precursor to serotonin, which responsible for reducing depression, sleep disorders and anxieties. In addition, serotonin canal so be converted to melatonin, which plays an important role in regulating sleep.
L-theanine is an amino acid that is most commonly found in tea leaves. It is well-known for its properties that promote relaxation and reduced feelings of stress.
GABA (Gamma-Aminobutric acid) is and amino acid produced naturally in the brain. It functions as a neurotransmitter, and known to have many beneficial effects like relaxation, pain relief, stress and anxiety reduction, and improved sleep. It is not usually used alone for sleep enhancing, but with other ingredients like L-Theanine to improve sleeping quality.