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The Perfect Night Routine

The rush of daily activities for work, grocery, laundry and maintaining healthy boundaries with your household members can be extremely overwhelming and mind-taking. Getting enough sleep hours are becoming rare and a luxury amid every day’s rush. But you

2021-02-18 15:29:22

Insomniamelatoninsleepl-theanine


 

The rush of daily activities for work, grocery, laundry and maintaining healthy boundaries with your household members can be extremely overwhelming and mind-taking. Getting enough sleep hours are becoming rare and a luxury amid every day’s rush. But you got remind yourself that having plenty 8 full hours of sleep are as much important to keep your health balanced as having a diet or exercising. Here are some tips to enhance your sleep and bedtime routine:

 

Set an Alarm to Sleep!

It sounds awkward setting an alarm to tell you “time to sleep!” but it is extremely helpful to reinforce the habit of going to bed at the same time every day. Having a consistent bedtime routine will consolidate that time slot exclusively to you and to your routine for bed, making you unplug from devices such as smartphones and TV’s, assuring you a quality sleep in the long run. 

 

Take a Warm Bath

Researchers say that taking a warm bath 2 hours before sleep can help you fall asleep because warm water helps the body to relax and lows the body’s temperature, facilitating your mind to proceed into sleep. 

 

Avoid Caffeine After 3PM

Taking a cup of coffee right after lunch break is tempter, but did you know caffeine effect rolls in your body during 6 hours after consumption? Taking that cup of coffee in the afternoon can disrupt your sleep quality, so try taking energizing without caffeine such as decaf green tea or coconut water with lemon. 

 

Taking Nutridom EZ Night

EZ Night contains a variety of herbs and nutrients that help your brain into a state of restfulness, making you able to fall asleep faster. It includes four herbs: passionflower, damiana, lemon balm, and valerian. These herbs have been used for centuries to promote relaxation state, and if you are person that wakes up 2 or 3 times during the night, passionflower is great to keep you asleep throughout the night. The supplement also contains L-theanine and 5-HTP which are extremely helpful on turning off that mental clutter, helping your body to produce melatonin on its own.   

 

Write Down a To Do List

Writing down what to do for the next day can clear your mind and make you calmer when planning of what to do, besides that can make you more productive. Reserving 5 minutes to write down a to-do list can avoid your overthinking while you are laid down, and it can make you feel more in control of future events.

 

Your bedtime should be smooth and easy, and not demand much from you. A bedtime routine can take a few days to set in, but do not give up. Weekends can disrupt your night routine, but if you keep it simple and suitable for your activities and wellness, it will naturally be followed. A good night of sleep has a restorative quality, so having a decent one can make you more productive in the next day. Remember that a bedtime routine should take between 30 to 60 minutes, and its goal is to create consistency, so your brain can get used to set yourself up to success!

 

 


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